Natural family planning


About the reviewer

Time used
3 - 6 months
Had children
65kg - 70kg / 10st 3lb - 11st 0lb
Currently using
Yes I'm using it currently


Hello! I am using the fertility awareness method of Sensiplan (which has a PI of 0.4) and I’m soooo happy with it. By learning about the different signs my body gives me and the rules of the method I know when I’m potentially fertile or not. What’s great is that I’m in charge of what I do and can decide how effective the method will be. For example, we use condoms during the fertile days, but when I notice that I’m very close to ovulation, we use condoms and pull out combined. To know about all of this is very empovering, to take control yourself. I’m a science girl, I love data and facts and research, so this method is perfect for me because it’s so scientific, I collect data about myself and am totally my own boss! Another positive thing is, that there are no bad side effects, only good ones! I can tell when there’s something wrong with my hormones and work effectively together with my docor. I know when my period will arrive almost to the day even if my cycles vary quite a bit. If I want to get pregnant some day, I’ll be able to tell which ones are the mose effective to try! I really recommend to learn some kind of fertility awareness method for everyone! PS It’s no the rythm method, and I’d be so happy to see a category for fertility awareness methods here, that’s not lumped in with pull out and calendar, which are very unsafe!

Impact whilst taking

Very positively
No change
No change
Sex drive
Increased sex drive

Side effects whilst taking

No effects

Better skin

No effects

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